Staying motivated with your fitness goals can be challenging, especially when the initial excitement fades. Whether you’re hitting the treadmill, cycling, or lifting weights, the right music can be a game-changer. At payoffsong.com, we understand the power of music to fuel your workouts. That’s why we’ve curated an exceptional playlist of Great Training Songs designed to push you further and make every workout session more enjoyable.
Music’s impact on exercise is undeniable. As Spotify’s trends expert Shanon Cook noted, “Getting on a treadmill or a bike or going for a run is a very solo activity, so having an artist sing to you along the way can be reassuring. Music can help you find your rhythm or help you set your pace.” From lyrics that inspire to beats that drive you forward and melodies that evoke positive memories, music is a potent tool for staying on track with your fitness routine.
To help you elevate your training, we’ve sifted through countless tracks to select the definitive songs that ignite our energy in fitness classes and solo sessions alike. The result is a meticulously crafted list of 50 of the best workout songs, perfect for motivating you through any activity, from running and weightlifting to core exercises. While personal music preferences vary, certain elements resonate universally, such as the high-energy beats of hip-hop. Iconic tracks like Eminem’s “Till I Collapse,” Kanye West’s “Stronger,” and Survivor’s timeless “Eye of the Tiger” consistently dominate workout playlists. But we’ve also included some unexpected gems, from a Ricky Martin deep cut to Brazilian baile funk and even K-pop, to add some spice to your workout soundtrack. So, plug in your headphones, crank up the volume, and let these great training songs transform your workout.
50. “FU,” Miley Cyrus feat. French Montana
Miley Cyrus’s Bangerz album from 2013 was a bold exploration of genre fusion, blending country, EDM, pop, and rap. Cyrus’s distinctive personality and powerful vocals are the unifying force. In “FU” featuring French Montana, she delivers a no-holds-barred performance. This track is a sassy kiss-off anthem set against a gritty dubstep beat, guaranteed to inject energy into your workout. The aggressive rhythm and Cyrus’s defiant attitude make it perfect for pushing through tough sets.
49. “I Don’t Care,” Ed Sheeran feat. Justin Bieber
While “We at a party we don’t want to be at” might not seem like the most uplifting lyric, the repetitive, insistent drumbeat in Ed Sheeran and Justin Bieber’s 2019 collaboration is undeniably catchy. Sheeran’s chart-topping success is no accident, and this song’s rhythmic pulse is perfect for maintaining a steady pace during cardio. The underlying message of enduring an unwanted situation and pushing through resonates perfectly with the mindset needed for a challenging workout.
48. “My Oh My,” Camila Cabello feat. DaBaby
Camila Cabello has a knack for crafting incredibly catchy Latin-infused melodies, as evidenced by her hits “Havana” and “Señorita.” “My Oh My” takes a slightly different approach, being a bit slower yet equally captivating. Its dark, brooding vibe, characterized by an echoing chorus and Cabello’s intense delivery, creates a powerful atmosphere. The addition of DaBaby’s dynamic rhymes injects extra energy, making it an effective track for maintaining momentum during strength training.
47. “Raising Hell,” Kesha feat. Big Freedia
Kesha’s recent music phase is marked by pure exuberance, and “Raising Hell” exemplifies this. She sounds like she’s having an absolute blast over a bouncy bassline, amplified by Big Freedia’s energetic presence. Kesha’s signature chanted chorus makes it incredibly easy to sing along to, providing an extra motivational boost when you need it most during your workout. The sheer joy in this track is infectious and perfect for lifting your spirits and energy levels.
46. “Blood, Sweat & Tears,” Ava Max
Ava Max, the Albanian-American pop sensation, has a gift for creating infectious pop songs, as seen with her breakthrough hit “Sweet But Psycho.” “Blood, Sweat & Tears” cleverly utilizes a playground chant as its foundation, transforming it into a driving anthem that mirrors the dedication and effort required in a workout. The repetitive, chant-like chorus and driving beat make it ideal for rhythmic exercises.
45. “God Is a Dancer,” Tiësto and Mabel
English vocalist Mabel lends her soulful voice to this high-tempo electronic track by Dutch DJ and producer Tiësto. Mabel’s lyrics, “Keep that pace… take it step by step,” are perfectly aligned with workout routines. The consistent, driving beat and Mabel’s encouraging vocals make this track an excellent choice for maintaining a steady rhythm and pushing through sets at the gym. It’s a seamless blend of uplifting vocals and energetic electronic production.
44. “I Win,” Lethal Bizzle feat. Skepta
British grime artist Lethal Bizzle’s confident anthem “I Win” bursts into action from the start and never lets up. If positive self-talk were enough to power you through a workout, “I Win” would be all you’d need to crush every fitness goal. The aggressive energy and unwavering confidence in the lyrics and beat make it an ideal soundtrack for pushing your limits and feeling invincible during your training.
43. “Don’t Stop the Music,” Rihanna
Released in 2007, “Don’t Stop the Music” is a timeless gem from Rihanna. Its immediate intensity and the directness of its bassline have an enduring appeal. As the song builds to its powerful chorus, it becomes impossible not to synchronize your movements to the beat, regardless of your workout type. It’s a universally appealing track that consistently delivers high-energy vibes.
42. “…Ready For It?,” Taylor Swift
Taylor Swift’s 2017 album Reputation is packed with intense pop anthems. “…Ready For It?” stands out with its massive drop, hard-hitting beat, and soaring chorus, making it a top-tier workout track. The song’s build-up and explosive energy release are perfectly timed for high-intensity intervals or pushing through challenging moments in your workout. It’s a powerful and dynamic song that keeps you engaged.
41. “Jungle,” X Ambassadors feat. Jamie N Commons
“Jungle” by rock band X Ambassadors and soul singer Jamie N Commons is a modern update to Queen’s “We Will Rock You.” This bluesy track features hand-claps, foot-stomping rhythms, searing guitar riffs, and a reverberating intensity. It feels like the soundtrack to an epic action movie scene, and it’s sure to have the same effect on your workout. The raw energy and driving rhythm make it perfect for high-impact activities.
40. “Mic Drop (Steve Aoki Remix),” BTS
K-pop sensation BTS has cultivated a massive global fanbase for good reason. Their hits range from tender ballads to intensely powerful tracks like “Mic Drop” from their record-breaking album Love Yourself: Answer. This song seamlessly blends their exceptional rapping skills with dance beats and a dark, catchy edge. Steve Aoki’s remix amplifies the song’s already potent energy. The sharp choreography in the music video is also an added source of visual motivation.
39. “Survivor,” Destiny’s Child
A classic Destiny’s Child anthem, “Survivor” is the quintessential workout song for when you’re nearing your limit. Singing along to “I’m a survivor, I’m not gon’ give up, I’m not gon’ stop, I’m gon’ work harder” provides the ultimate motivational boost. Thank you, Beyoncé, Kelly, and Michelle, for this enduring power anthem that perfectly embodies the workout spirit.
38. “On the Ball,” Bryce Vine
Bryce Vine’s “On the Ball” is breezy, bright, and infused with a surf-rock vibe. It’s a celebration of feeling in control and on top of things. Vine’s confident delivery over a pop-rap beat makes it an excellent soundtrack for a workout where you want to feel empowered and in sync. The upbeat tempo and positive lyrics are perfect for maintaining a cheerful and energetic workout.
37. “BOP,” DaBaby
Rapper DaBaby was a major breakout star in 2019, bringing a vibrant presence to every track he featured on with his distinctive, rapid-fire flow. His song “BOP” is just that – a bop. Set against a wavering flute melody, DaBaby bursts in with infectious energy. The playful beat and DaBaby’s dynamic delivery make it a fun and energetic addition to any workout playlist.
36. “Giant,” Calvin Harris feat. Rag’n’Bone Man
“I am giant, stand up on my shoulders, tell me what you see” – this uplifting chorus is the core of Scottish DJ Calvin Harris’s hit, backed by bold horns and a soulful beat. In essence, it’s a fantastic track for hitting the gym with. The empowering lyrics and anthemic feel make it perfect for building confidence and pushing yourself to reach new heights during your training.
35. “Work From Home,” Fifth Harmony feat. Ty Dolla $ign
Fifth Harmony may have disbanded, but “Work From Home,” their massive group hit, remains one of the most infectious pop tracks of the 2010s. And technically, it’s about “working,” right? Which makes it even more fitting for a workout. The catchy rhythm and playful lyrics make it a fun, lighthearted choice for workouts, especially when you need a distraction to keep going.
34. “Satisfaction,” Benny Benassi
Italian DJ Benny Benassi’s debut single “Satisfaction” from 2002 is both sonically groundbreaking and deeply satisfying with its sticky electronic beat. With a chorus that repeats “Push me,” what better mantra to keep you engaged in your workout? The driving electronic beat and repetitive, motivational lyrics make it an ideal track for pushing through challenging sets or intervals.
33. “Trampoline,” SHAED feat. ZAYN
Who knew a trampoline could be such a compelling song subject? Indie pop trio SHAED originated this track and later collaborated with Zayn for a remix of their viral hit. The result is a dance-pop song with a heavy downbeat, minimalist production, and intense focus. The unique sound and rhythmic pulse make it a captivating choice for workouts, offering a blend of chill vibes with an underlying drive.
32. “War Paint,” FLETCHER
Viral hit “War Paint” from 2015 is one of those soaring pop anthems that naturally gets people moving. With its bouncy percussion and uplifting chorus, it’s a perfect workout track. “Bring the big guns out,” singer Fletcher urges, “Watch me put my war paint on.” The empowering message and energetic delivery make it ideal for psyching yourself up and getting into a determined workout mindset.
31. “Stronger,” Kanye West
One of the few songs that directly addresses the physical experience of working out, Kanye West’s seminal hit “Stronger” was practically made to soundtrack the toughest parts of your gym session. Its iconic sample, driving beat, and lyrics about overcoming challenges make it a timeless workout anthem that continues to inspire.
30. “Vai Malandra,” Anitta, MC Zaac and Maejor feat. Tropkillaz and DJ Yuri Martins
A powerhouse lineup of Brazilian artists and one American – led by Anitta – joined forces to create the baile funk magic that is “Vai Malandra.” With its infectious, consistent beat and lyrics roughly translating to “go on with your bad self,” it’s like a shot of pure, sassy energy. The vibrant rhythm and empowering message make it perfect for injecting fun and energy into your workout, especially for dance-based routines.
29. “No New Friends,” LSD
LSD, the supergroup featuring pop genius Sia, hit DJ Diplo, and producer-singer Labrinth, was always destined to produce bangers. “No New Friends” from their 2019 project is big, bold pop with heavy percussion and a melodic chorus – an ace for workout pump-ups. The powerful vocals, driving beat, and anthemic chorus make it a fantastic choice for high-energy workouts and pushing your limits.
28. “Rock It,” Ofenbach
Sometimes, a consistent beat perfectly suited for the treadmill is all you need. That’s “Rock It” by French DJ duo Ofenbach. It’s bright and layered, just engaging enough to keep you interested yet insistent enough to help you maintain your pace. And with “get in the groove” as its refrain, it’s thematically perfect for a workout. The steady, upbeat rhythm and catchy melody make it ideal for maintaining a consistent pace during cardio workouts.
27. “Bruised Not Broken,” Matoma feat. MNEK and Kiana Ledé
For an uplifting boost during your gym work, turn to MNEK. A sought-after pop producer, his own work is inherently anthemic, often focused on self-empowerment. “Bruised Not Broken” is a perfect blend of catchy pop sensibilities and club-ready beats, thanks to producer Matoma, coupled with inspiring lyrics. The uplifting message and energetic beat make it great for pushing through fatigue and staying positive during tough workouts.
26. “Bring Em Out,” T.I.
Back in 2004, this was rapper T.I.’s breakout hit, largely thanks to a Jay-Z vocal sample that kicks it off. Today, it’s a workout soundtrack staple thanks to its dancefloor-ready beat and motivational energy. The aggressive beat and hype energy make it perfect for high-intensity workouts and feeling pumped up.
25. “Jumpin Jumpin,” Destiny’s Child
“Ladies leave your man at home,” Destiny’s Child smartly advised us back in 1999, “because it’s 11:30 and the club is jumpin, jumpin.” It was a hype song then, and it still holds up two decades later. The elliptical might not be a club, but we can certainly pretend it is. The high-energy beat and empowering message make it a fun and motivating track for cardio or dance workouts.
24. “Higher Love,” Kygo feat. Whitney Houston
“Higher Love” has a rich history: originally released by Steve Winwood with Chaka Khan vocals in 1986, it won Record of the Year. Whitney Houston released her cover in 1990, but it had limited distribution. It became a Billboard hit again last year and one of Spotify’s most popular workout tracks when Norwegian DJ Kygo gave it a tropical house remix. Resonant and soaring, thanks to Houston’s powerful voice, it’s hard not to feel the spirit. The uplifting vocals, tropical beat, and feel-good vibe make it a refreshing and motivating choice for any workout.
23. “I Like It,” Cardi B feat. J Balvin and Bad Bunny
Arguably the song of the summer in 2018, “I Like It” is festive and fun, thanks to its instantly recognizable boogaloo beat, contributions from Latin stars J Balvin and Bad Bunny, and Cardi B’s singalong-ready chorus. The vibrant Latin rhythm and playful energy make it a fun and engaging track for workouts, especially dance-based fitness.
22. “La Mordidita,” Ricky Martin
This often-overlooked Latin gem is among Ricky Martin’s best, thanks to its effervescent salsa beat. The lively rhythm and catchy melody make it an excellent choice for adding aLatin flavor and energy to your workout routine.
21. “Bad Guy,” Billie Eilish
Billie Eilish is undeniably one of the biggest stars of recent years. Her number-one hit “Bad Guy” from her 2019 debut album demonstrates why. Produced with her brother Finneas, it’s dark and fast-paced with a toe-tapping beat ideal for working out. The jazzy riffs and background snaps add a playful element, while the lyrics and vocal delivery make it memorable. The unique, slightly dark vibe and rhythmic beat make it a distinctive and engaging workout track.
20. “Numb/Encore,” Linkin Park feat. Jay-Z
This 2004 cross-genre collaboration between rock band Linkin Park and rapper Jay-Z has proven to be a timeless workout hit. “What the hell are you waiting for?” is a perfect pump-up mantra, but it’s the unique blend of Linkin Park’s melodic punk and Jay-Z’s rapping that gives the song its lasting appeal. The powerful combination of rock and rap, along with its motivational lyrics, makes it a high-energy choice for intense workouts.
19. “Purple Hat,” Sofi Tukker
Electronic dance duo Sofi Tukker has always embraced fun in their music, drawing from global musical cultures to create bold, party-ready tracks. “Purple Hat,” their 2019 hit, incorporates rock ‘n’ roll elements for a fresh sound. It’s hard not to move to its insistent beat. The energetic rhythm and unique genre fusion make it a fun and engaging track for keeping your workout lively.
18. “Work B-tch,” Britney Spears
Britney Spears’ commands become our motivation. “Work B-tch” reminds you that if “you want a hot body?” there’s only one path: work… hard work. This 2013 hit from Spears’s eighth album is seminal in its exhortation to grind for your goals. The direct, motivational lyrics and driving beat make it a powerful and iconic workout anthem.
17. “Sicko Mode,” Travis Scott
Travis Scott’s “Sicko Mode” showcases the rapper at his most polished and became his first Hot 100 number-one in 2018, aided by a feature from Drake. What’s most distinctive is its eclectic mix of samples and styles, creating a constantly evolving track over a gritty, driving beat. The dynamic shifts and high-energy sections make it a captivating and varied workout track that keeps you engaged.
16. “On My Way,” Tiësto feat. Bright Sparks
This upbeat EDM track from Tiësto carries a message perfectly aligned with the fitness journey. Play it when you’re finding your stride. The positive message and uplifting electronic beat make it ideal for maintaining momentum and feeling optimistic during your workout.
15. “Paint It Black,” Rolling Stones
The definitive Rolling Stones track, “Paint It Black,” starts with a mesmerizing, hypnotic intro before exploding into a fiery rock ‘n’ roll hit with a steady beat perfect for pounding the pavement when you need to maintain your tempo. The iconic guitar riff and driving rhythm make it a classic rock choice for workouts, especially running or high-energy activities.
14. “Lean On,” Major Lazer, MØ and DJ Snake
Upon its 2015 release, the EDM-moombahton track “Lean On” became Spotify’s most-streamed song globally. Its catchy combination of a stretchy beat and Swedish singer MØ’s emphatic vocals keeps it heavily rotated as a timeless motivational song. The unique blend of electronic and pop elements, combined with MØ’s distinctive vocals, makes it a catchy and motivating track for sustained workouts.
13. “Level Up,” Ciara
What’s more motivational than Ciara urging us to “level up?” Perhaps her music video for the track, showcasing her incredible dance skills – a definite motivator. The song is fast-paced and perfectly timed for workouts. Even better, it sparked a viral challenge focused on not just dancing but also finding ways to “level up” in life. The high tempo, empowering lyrics, and association with a dance challenge make it a dynamic and motivating choice for fitness.
12. “Believer,” Imagine Dragons
Heavy drumbeats and an anthemic chorus give Imagine Dragons’ “Believer” its immediate pump-up power. Led by energetic frontman Dan Reynolds, this rock track was inescapable on radio and in commercials in 2017 for good reason, further boosted by a 2019 remix. The powerful drums, anthemic chorus, and message of overcoming adversity make it a high-impact workout anthem.
11. “Good As Hell,” Lizzo
Lizzo was TIME’s Entertainer of the Year in 2019, but “Good as Hell” has been around since 2016 – a soulful, uplifting song about embracing independence. “Baby, how you feeling? Feeling good as hell!” is one of the most joyful affirmations in recent pop, climbing the Billboard charts in 2019 upon re-release. It’s also a perfect workout tune, embodying Lizzo’s body positivity gospel, making every line a celebration of your present self. The soulful vocals, upbeat tempo, and body-positive message make it an empowering and joyful workout track.
10. “La Romana,” Bad Bunny feat. El Alfa
When Bad Bunny surprise-released an album on Christmas 2018, it was a gift for fans. Spanning pop-punk to reggaeton ballads, his music is diverse, but “La Romana” is the most hard-hitting track. Its deeply satisfying rhythm and the halfway switch to feature rapper El Alfa intensify it further. Workout at your own risk! The hard-hitting beat, genre fusion, and high energy make it an intense and engaging workout track for pushing your limits.
9. “Wake Me Up,” Avicii
When Avicii blended country melody, Aloe Blacc’s soulful vocals, and his EDM expertise in 2013, he pioneered a new direction for electronic music and crafted a magically compelling hit. Seven years later, the song’s insistent buoyancy endures. The uplifting melody, soulful vocals, and signature EDM drops make it a timeless and energizing workout anthem.
8. “Vossi Bop,” Stormzy
British grime star Stormzy is known for his musical charisma. “Vossi Bop” is characteristic of what made him a global hit: inventive beats, brilliant rhymes, and an overall sense of fun. This 2019 track topped the UK charts – his first number one – and introduced the world to the viral “Vossi bop” dance. The catchy beat, witty lyrics, and association with a viral dance make it a fun and energetic choice for workouts, especially dance-inspired routines.
7. “Dance Monkey,” Tones and I
Australian artist Tones and I broke through in 2019 with her debut viral hit “Dance Monkey,” a deeply infectious pop ballad with an unforgettably catchy chorus. Naturally, it’s a great fit for workouts (or dance parties). The infectious melody, playful vocals, and upbeat tempo make it a catchy and fun track for workouts, especially when you need something lighthearted and engaging.
6. “POWER,” Kanye West
Kanye West’s 2010 album My Beautiful Dark Twisted Fantasy has long been a fan favorite. “Power” remains its most motivating anthem. Built on a handclap beat and cheerleading-style shouts, it’s a workout mainstay. The powerful beat, chant-like vocals, and empowering message make it a classic and highly effective workout anthem.
5. “Don’t Start Now,” Dua Lipa
Dua Lipa made her mark with catchy, often empowering pop in 2017. Her 2019 return, “Don’t Start Now,” launched with a forward-thinking, bouncy disco vibe. It’s both delightfully independent in its message and club- and gym-ready in its beat. The retro disco vibe, empowering lyrics, and danceable beat make it a stylish and energetic choice for workouts.
4. “Con Altura,” Rosalía and J Balvin feat. El Guincho
“Con Altura” takes its name from a radio personality’s catchphrase, meaning to elevate something to a new level. This collaboration between reggaeton master J Balvin and flamenco-pop artist Rosalía does just that. It’s a hit with attitude, perfect for intensifying your workout. The fusion of reggaeton and flamenco, combined with its confident and energetic vibe, makes it a unique and powerful workout track.
3. “Eye of the Tiger,” Survivor
“Eye of the Tiger” is simply a song that gets people going. (Thanks, Rocky.) Don’t resist it; embrace your all-or-nothing attitude as soon as the opening chords strike, and keep pushing. The iconic intro, anthemic chorus, and association with the movie Rocky make it a timeless and universally recognized workout anthem.
2. “Motivation,” Normani
Normani’s breakout single “Motivation” delivers exactly what the title suggests: a fun dance song with a catchy, motivating beat. The music video, featuring the former Fifth Harmony member and Dancing with the Stars alum showcasing impressive moves, adds to the motivation. The catchy melody, danceable beat, and Normani’s energetic performance make it a highly motivating and fun workout track.
1. “Till I Collapse,” Eminem
One of Eminem’s biggest hits is also a pep talk. “When you feel weak you feel like you want to just give up,” he raps, “but you gotta search within you, you gotta find that inner strength.” Then, he explodes into action. When the going gets tough, Eminem is here to guide you to the finish line – whatever the workout, whatever the challenge. The raw energy, motivational lyrics, and iconic beat make it the ultimate workout anthem for pushing through any challenge.
