LeAnn Rimes, a name synonymous with powerful vocals and heartfelt lyrics, is stepping into her forties, marking a significant milestone in a career that began in her childhood spotlight. Her journey, often played out in the public eye, has been one of navigating both the highs of musical success and the lows of personal challenges. Now, with a focus on her mental, emotional, and physical wellbeing, Rimes continues to connect with audiences through her music, most recently with her new track, awakening. This single, from her album god’s work, offers a deeply personal glimpse into her ongoing exploration of depression and anxiety, and her courageous decision to speak openly about these often-stigmatized issues.
In a recent interview, the Grammy-winning artist shared insights into her new music, her relatable path to self-discovery, and the routines that support her mental health, both at home and while touring. For fans and those discovering Leann Rimes Songs for the first time, understanding her wellness journey provides a deeper context to the emotional resonance found within her music.
Wellness as a Foundation: Finding Space in LeAnn Rimes’ Life
For LeAnn Rimes, mental health isn’t just a trending topic; it’s a non-negotiable aspect of her daily life. She emphasizes the importance of creating space for her full spectrum of emotional, physical, and energetic experiences. Learning to surrender to the present moment, rather than resisting it, has been a crucial part of her wellbeing practice. This philosophy is reflected not only in her words but also in the evolving themes present in LeAnn Rimes songs throughout her career.
Rimes explains that resisting her emotions only leads to anxiety and frustration. Instead, she practices daily surrender, allowing herself to rest when needed, adjust workouts based on her body’s fatigue, and embrace emotions like crying or anger in safe and constructive ways. This acceptance and processing of emotions is a powerful message, particularly relevant to the raw honesty often found in LeAnn Rimes songs.
Suppression, she notes, is detrimental. Instead, she actively works to ground herself in the present moment when past ruminations or future anxieties arise. Focusing on her senses and breath, she reaffirms her safety and cultivates a greater presence in her daily life. This mindful approach is not just a personal practice but also informs the authenticity and emotional depth that defines LeAnn Rimes songs.
Creativity and Connection: The Soul of LeAnn Rimes Songs
Creativity is another cornerstone of LeAnn Rimes’ mental wellbeing. She acknowledges that a lack of daily creative expression can lead to anxiety. For Rimes, creativity takes many forms, from songwriting and blog posts to chanting and simply immersing herself in nature. This connection to creation, both internal and external, is vital for maintaining her inner voice and spiritual connection. It’s this very creative drive that fuels the creation of LeAnn Rimes songs, each one a piece of her soul expressed through music.
LeAnn Rimes album cover, showcasing her introspective artistry and the themes of her new music.
When asked about the desired emotional impact of awakening, LeAnn Rimes hopes listeners feel “Seen, Free, Joyful.” These words encapsulate the essence of what she strives to convey through her music – a sense of shared experience, liberation, and ultimately, joy. This intention resonates deeply with the themes explored in many LeAnn Rimes songs, which often touch upon vulnerability, resilience, and hope.
Vulnerability in the Limelight: The Honesty Behind LeAnn Rimes’ Music
LeAnn Rimes’ decision to publicly discuss her anxiety and depression is an act of vulnerability that carries significant weight, especially given her long-standing presence in the public eye. She explains that for her, the greater risk lies in remaining silent, in suppressing her true self. This courageous stance is not only personally liberating but also serves as an inspiration to her listeners, encouraging them to embrace their own vulnerabilities. This theme of embracing one’s true self is powerfully echoed in many LeAnn Rimes songs, which often explore themes of self-acceptance and personal truth.
Having spent her life under public scrutiny since the age of 13, Rimes has witnessed societal expectations placed upon celebrities. She notes the tendency to deify public figures, demanding they maintain a flawless image while simultaneously being quick to criticize any display of humanity. However, LeAnn Rimes is actively challenging this paradigm, prioritizing her wholeness over the fractured image of “LeAnn Rimes” that the public might expect. This commitment to authenticity is what makes LeAnn Rimes songs so relatable and impactful.
For Rimes, being genuine in interviews, on social media, and in her music is paramount. She aims for consistency between her public persona and her private self. This pursuit of wholeness allows her to connect with people not just through her music but through shared human experiences. Ultimately, her goal is personal liberation and, by extension, to empower others to embrace their own authentic selves and express their souls freely. This message of self-expression and liberation is a recurring and powerful theme in LeAnn Rimes songs, making her music a source of strength and solace for many.
Resources and Habits for Awakening: Inspiration Behind the Songs
LeAnn Rimes is not just a musician but also a seeker of knowledge in emotional health. She mentions her own blog, Soul Of EverLe, and her podcast, Wholly Human, as resources where she delves into conversations with experts in mental, physical, emotional, and spiritual wellness. These platforms showcase her commitment to understanding and sharing insights on wellbeing, further enriching the context for appreciating LeAnn Rimes songs.
She also recommends books that have been influential in her journey, including Mary Magdalene Revealed by Meggan Waterson and Living Untethered by Michael Singer. These literary influences offer a glimpse into the intellectual and spiritual underpinnings of her personal awakening and, by extension, the themes explored in her recent music.
In terms of personal habits, self-love and self-compassion are central to LeAnn Rimes’ awakening. Learning to generate inner validation and celebration, rather than seeking external approval, has been transformative. This internal shift has allowed her to slow down, prioritize rest, and step away from the constant pressure to achieve. This journey of self-discovery and inner peace is palpable in the emotional depth and maturity of LeAnn Rimes songs, particularly in her newer work.
Physical Health as a Priority: Sustaining the Voice Behind the Songs
LeAnn Rimes emphasizes the profound impact of physical self-care on mental wellbeing. As she approaches her forties, she has made physical health a central focus. Recognizing the bodily changes women experience in this decade, she has proactively sought knowledge to support her body through these transitions. This holistic approach to health underscores the importance of wellbeing in sustaining her ability to create and perform LeAnn Rimes songs for years to come.
She highlights the influence of Dr. Mindy Pelz and her book The Menopause Reset in understanding her body’s rhythms and incorporating practices like intermittent fasting to support hormonal balance, mental health, and overall wellbeing. This dedication to physical health is not just about longevity but about optimizing her overall capacity to live a full and creative life, which is intrinsically linked to her ability to produce and share LeAnn Rimes songs.
Rimes also utilizes a range of tools to support her physical health, including hyperbaric oxygen therapy, red light therapy, and amino acid supplementation. For performance recovery, she uses rapid release therapy to alleviate physical tension from the demands of touring and performing. She emphasizes the importance of treating her body like an athlete, acknowledging the physical toll of her career. This comprehensive approach to physical wellbeing is essential for maintaining the vocal prowess and energetic stage presence that fans have come to expect from LeAnn Rimes songs live.
Ultimately, LeAnn Rimes’ journey is one of continuous awakening, expressed through her music and her life. Her commitment to mental, emotional, and physical health provides a powerful foundation for her ongoing creative work and her ability to connect with audiences through LeAnn Rimes songs that resonate with honesty, vulnerability, and hope.
